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Pilates is a body conditioning routine that helps you connect with your body, be aware of how you use or misuse it, be conscious of how you move, what muscles you’re using or not, and be in the moment with your breath and your mind. It is an escape t… |
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June 24, 2011
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Pilates is a body conditioning routine that helps you connect with your body, be aware of how you use or misuse it, be conscious of how you move, what muscles you’re using or not, and be in the moment with your breath and your mind. It is an escape t… |
4
Conscious Movers |
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1 interested | |
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1 interested |